By PIROOZ Sarshar

Energy can not be created or destroyed; energy represents the fundamental essence of everything in the universe that we are all connected to, including thoughts, emotions, and intentions. The energy of our thoughts and feelings plays a crucial role in shaping our reality. Positive thoughts and emotions emit higher vibrational energy, while negative ones emit lower vibrational energy.

And if you pay close attention, you can feel this. Stop briefly, check in with yourself, and ask, ‘How do I feel?’ Are you vibrating in tune with good feelings, or do you sense a heavy 50-pound weight on your head, a lower vibration?”

Vibration, or how you vibrate, basically depends on how you feel. In this context, vibration refers to the frequency or quality of energy emitted by our thoughts and emotions. Each thought and emotion has its unique vibrational frequency.

Positive thoughts and emotions like love, gratitude, and joy are associated with higher vibrational frequencies. In contrast, negative ones, such as fear, anger, and sadness, are associated with lower vibrational frequencies.

Imagine this: You hold the remote control to the frequencies and channels of your mind, and only you have the power to decide where to direct your energy and attention. Like any skill, it takes practice and a little exercise to become proficient in tuning your conscious mind into the chosen stations. As you hone this ability, you’ll find yourself effortlessly aligning with the frequencies that resonate with your deepest desires.

Your conscious mind is the ground control station, the command center where all your power resides. It’s the place where your dreams take flight and your aspirations become reality. Here’s the remarkable part – your subconscious mind is like a devoted follower, believing every instruction your conscious mind imparts.

So, why not choose to broadcast messages of positivity, growth, and limitless possibilities? You have the capacity to shape your reality by simply directing your thoughts and intentions toward the outcomes you desire. Embrace this incredible power, and watch as your subconscious mind faithfully follows, manifesting the extraordinary life you’ve always envisioned.”

Lower Vibrational states are often associated with negative emotions like fear, anger, sadness, and limiting beliefs. These states slow down one’s personal growth and the flow of positive experiences. When someone is in a lower vibrational state, it can feel like they are stuck or facing obstacles in life. Negative thought patterns and emotions can lead to a perception that time moves slowly and progress is hindered.

This is a poignant reminder for those anchored in the past or perpetually fixated on an idealized future. It’s all too common – people longing for what once was or yearning for what could be, often failing to acknowledge and appreciate the beauty of their current circumstances.

In this scenario, one might think of those who believe ‘the grass is always greener on the other side.’ They spend their days dreaming of a future that seems brighter and more promising, yet they overlook the blessings that surround them in the present.

It’s time to pause and reflect on the richness of now to cultivate gratitude for the life you’re living today. The past has imparted valuable lessons, and the future holds its promises, but don’t let them overshadow the gift of the present moment. Cherish it, nurture it, and watch how a deeper appreciation for your ‘here and now’ can transform your outlook on life.”

Higher vibrational states are closely connected to positive emotions like love, joy, gratitude, and empowering beliefs and thoughts. These elevated states contribute significantly to personal growth and overall well-being. Life tends to flow more effortlessly when we operate from a higher vibrational state. As we actively practice and cultivate an awareness of raising our vibrations, we naturally align with our authentic selves. This alignment leads to a profound sense of interconnectedness and a broader perspective on time. It allows us to perceive time as an interconnected continuum, where the past, present, and future coexist in what is known as the eternal now.”

The Power of Now:

This phrase is often associated with the teachings of Eckhart Tolle, who wrote a book by the same name. It conveys that the present moment is our life’s most important and powerful time. It suggests that dwelling on the past or obsessing over the future can lead to unnecessary stress and anxiety. Being fully present in the now allows you to find peace, clarity, and a deeper connection to life.

Be Here Now:

This is a simple yet profound reminder to engage and focus on the current moment fully. It encourages individuals to let go of distractions, worries about the past, or concerns about the future. By being present, you can make the most of your experiences and relationships.

Stay on Frequency:

This phrase is often used metaphorically and can have different interpretations depending on the context. Generally, it means staying aligned with your goals, values, or the positive aspects of your life. You can achieve more tremendous success and well-being by maintaining a consistent mindset, attitude, or energy level that resonates with your aspirations.

In the realm of human consciousness, frequency refers to the rate at which we emit and resonate with particular thoughts and emotions. Or another way to put it, frequency means how fast or slow they happen in the world of our thoughts and feelings. It’s like the speed at which we think and feel different things.

Some refer to frequency as our tuning station. It’s believed that our dominant thoughts and emotions establish our vibrational frequency. When we consistently emit a specific vibrational frequency through our thoughts and feelings, we attract experiences, people, and circumstances that align with that frequency. Our thoughts and emotions can be associated with specific vibrational frequencies, often referred to as our “tuning station.

Each thought and emotion emits a unique vibrational frequency. Positive emotions like love, joy, and gratitude are associated with higher frequencies, while negative emotions like fear, anger, and sadness are associated with lower frequencies.

Our overall vibrational frequency is determined by the dominant thoughts and emotions we experience regularly. In other words, the more we consistently emit a specific frequency through our thoughts and feelings, the more we are “in frequency” with it.

Attraction and Alignment:

• When we are in frequency with a particular vibrational state, we attract experiences, people, and circumstances that match that frequency. This concept is often associated with the law of attraction, which suggests that like attracts like.
• For example, if someone consistently maintains a positive and high-vibrational state, they attract positive and harmonious experiences into their life. Conversely, someone in a lower vibrational state may attract experiences that resonate with that lower frequency.

Channeling and Alignment:

• Being “dialed into” or “channeling” a specific station or frequency can be likened to aligning one’s thoughts, emotions, and intentions with a particular desired state. It’s akin to tuning a radio to a specific station.
• When individuals consciously focus on aligning with a desired vibrational frequency through their thoughts, emotions, and intentions, they can intentionally attract experiences and outcomes that resonate with that frequency.

Why Do You Think The Way You Do? The lesson here is about understanding the basics of energy, frequency, and vibrations, which are infinite concepts. However, there are six fundamental principles that we can all learn and apply.

• Choice and Focus: We have the power to choose what we focus on in our lives. Our thoughts, emotions, and intentions are within our control, and where we direct our attention can significantly impact our experiences. Ask yourself, where am I focused right now or throughout my day?
• Participation and Drama: We can choose whether or not to engage in drama or unproductive conversations. Recognizing when it’s best to conserve our energy and focus on more positive aspects of life is a valuable skill. When you join a good, bad, or pointless conversation, you become one with that frequency.
• Personal Power: We possess personal power and access to unlimited resources. By tapping into this power, we can manifest positive outcomes and abundance in our lives. Take a moment to observe your surroundings. Abundance is everywhere, but what often creates a sense of lack are the limiting beliefs in your mind. The good news is that you have the power to change those beliefs and shift your focus to something more positive and abundant.
• Faith and Belief: Believing in the unknown and having faith that everything will turn out all right is a powerful mindset. It may take some time to practice, but trust begins to grow as you do. Trust in the unknown brings answers, results, opportunities, and possibilities. True power and unwavering belief come from confidently and optimistically navigating uncertainty. That’s what it means to be a true badass.
• Limiting Beliefs: Our only limitations often arise from the limiting beliefs within our minds. When we overcome these beliefs and embrace our boundless potential, we experience personal growth and transformation. It’s similar to going to the gym: the more you work on your belief muscles, the stronger they become, and the more aligned you are with your desires. Conversely, if we neglect our belief muscles, we become imprisoned by other people’s minds and belief systems. We let circumstances control us instead of creating our circumstances, causing our belief muscles to weaken.
• Conscious Awareness: Being consciously aware of our choices and thought patterns enables us to harmonize with our higher selves and make deliberate decisions that pave the way for a more satisfying life. Take pauses, timeouts, and breaks to reflect on your current state. Evaluate your thoughts, posture, speech, interactions, and self-belief. Are you actively shaping your future in the present moment, or are you dwelling in the memories and thoughts of the past, much like a persistent fly repeatedly hitting a glass barrier? “you become a flash of lightning when you approach everything with conscious calmness.”

We can shape our reality through the choices we make and the focus we maintain. We are co-creators of our own experiences, and by consciously directing our energy and thoughts, we can create a life that aligns with our desires and aspirations.